This is the perfect time to adapt a lighter eating regimen that is full of nutritious fresh fruits and veggies. We eat lighter during the hot summer months, and market shelves are filled with seasonal harvests, making it easy to fill your diet with a bounty of healthy foods. Start off with these great summer favorites! read more [...]
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Starting this Saturday, you can enter the online Shape Up with Peter Nielsen & Dunham’s contest for a chance to win one of two great personal fitness evaluations with world-renowned fitness expert Peter Nielsen. read more [...] Looking to increase your speed and strength, bone density, leg strength, balance or agility? Watch this week’s featured YouTube video. Peter explains the many health and fitness benefits of plyometrics training! read more [...] Monday is Memorial Day and the warm weather is officially here. read more [...] |
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