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Don’t let the unseasonably warm weather fool you, it’s still the time of the year for colds.  Dressing for the season and keeping warm is important, but so is nutrition and overall fitness.  A healthy diet and exercise program  can protect yourself from catching a cold and aid in your recovery. You can add some specific food food items  to you diet to aid in boosting your immune system against colds and flus. Read the rest of this entry →
February is National Heart Health month, so this week Peter’s Principles is focusing on the best ways to take care of your heart. Heart disease knows no age, but even with a strongly inherited predisposition to this condition, you can cut your risk drastically!  Join Peter on Sunday, February 5th at 8 p.m. on WJR News/Talk 760 to learn about a heart healthy lifestyle. It’s easier than you think!
The buzz about raw food diets has gone up a few decibels over the last couple years! This week’s YouTube video, Peter talks to raw food expert Andrea McNinch on the benefits of adopting a raw food diet.
Juicing machines are a excellent way to ensure you’re drinking drinking the freshest fruit and vegetables, but they have a downside.
Juicers extract the nutrients from fiber and plant cells, making them immediately available to your body, but strain out most of the fiber and minerals! Read the rest of this entry →
