High Antioxidant Foods

Are substances that help prevent certain types of cell damage, especially those caused by oxidation.

When certain types of oxygen molecules are allowed to travel freely in the body they cause what is known as oxidative damage which is the formation of free radicals.

Free radicals are very dangerous to the body’s tissues and have been connected to cancer and premature aging. The body uses antioxidants to prevent itself from the damage caused by oxygen.

Oxidative damage plays a major role in disease today and has been linked to health conditions like heart disease, cancer and dementia.

Some of the benefits of consuming antioxidant read more [...]

Stroke Recovery and Treatment

Nearly 15,000,000 people around the world have a stroke every year. Recently, two major studies discovered treating patients quickly for mini-strokes could dramatically cut their risk of a major stroke. read more [...]

Understanding the Core

Core exercises offer what is called ‘static and dynamic stability.’ Static stability refers to posture and balance,while dynamic stability refers to flexibility, strength, endurance and cardio-vascular. So what are the benefits of including the core in your workouts? read more [...]

Sweat Equity

More than fifty million Americans are affected by hypertension. It can lead to a laundry list of dangerous health conditions, including heart disease and stroke! The good news is that you can usually take care of the problem with the right diet and just a little bit of exercise. read more [...]