This Week with Peter Nielsen

Newsletter Schedule Changes Peters Principle’s newsletter will switch to our new summer schedule starting in May. Rather than our weekly publication on Thursday, we will be sending out our newsletter on a bi-monthly basis on the 1st and 15th of the month. We’re looking forward to many new issues that focus on your fitness and nutrition concerns. Thank you.

Better Health Market Fourth Anniversary Event May 14 at 12 noon 2053 S Telegraph Rd Bloomfield Hills, MI 48302 Phone:(248) 334-9500

Spring is here! Summer is around the corner, it’s time to ask yourself if your ready to be the best version of yourself read more [...]

Stroke Recovery and Treatment

Nearly 15,000,000 people around the world have a stroke every year. Recently, two major studies discovered treating patients quickly for mini-strokes could dramatically cut their risk of a major stroke. read more [...]

Understanding the Core

Core exercises offer what is called ‘static and dynamic stability.’ Static stability refers to posture and balance,while dynamic stability refers to flexibility, strength, endurance and cardio-vascular. So what are the benefits of including the core in your workouts? read more [...]

Sweat Equity

More than fifty million Americans are affected by hypertension. It can lead to a laundry list of dangerous health conditions, including heart disease and stroke! The good news is that you can usually take care of the problem with the right diet and just a little bit of exercise. read more [...]