Featured on YouTube: Training Partners

There are many benefits to having a workout partner. In this week’s featured YouTube video, Peter interviews a couple that works out together. read more [...]

Featured on YouTube: Pumpkin

In this week featured YouTube video, Peter discusses the health benefits of pumpkin … October’s most popular squash! read more [...]

Featured on YouTube: Asparagus and Winter Squash

In this week’s Featured YouTube video, Peter discusses two powerhouse vegetables that are full of health benefits. read more [...]

Featured on YouTube: Six-pack Abs

In this week’s featured YouTube video, Peter explains why you need to dissect your abs into 3 areas. Belly button up, belly button down and the sides and shows us great exercises for each section along with some tips on eating properly read more [...]