Carbohydrates are an important source of energy that our bodies can very efficiently convert into glucose, which is the form of sugar our bodies use. It’s important to note that a diet that is too heavy on carbohydrates can wreak havoc on blood sugar levels! Moderation is important! read more [...]
Overcoming Stress and Depression during the Holidays December is a month of exuberant joy and sharing, but for many of us the promise of comfort and joy can be overwhelmed by stress or depression. Join Peter and his special guests this Sunday, December 8th at 8 p.m. on WJR News/Talk 760 for important tips to help you maintain good spirits throughout the busy holidays!. Dr. Frank Patino will also join us with some important dietary advice specifically tailored for the season!
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In this week’s featured YouTube video, Peter is joined by Debbie Schemanski, a Professional Fitness Model, who demonstrates 2 great exercises for women who want to tone their hips and abs.
Workout rules change in winter. It’s important to keep warm, but don’t over dress! read more [...]