Weight Training

Want to expand your fitness regimen? Weight training may be your key to a healthy life. A recent study found long-term weight training may help a woman’s bone and metabolic health by increasing production of the growth hormone. read more [...]

A Thankful Feast

Today is Thanksgiving, a day to count our blessings and share our good fortune and bounty with loved ones and strangers alike. When we consider the fullness of the holiday feast, we should remember that the extravagant nature of our celebratory meal also signifies the joy gained from a good harvest, thanks for the plentiful gifts we have been afforded and a celebration of community. read more [...]

Featured on YouTube: Massage

In this week’s featured YouTube video, Peter discusses the benefits of massage and the extra benefits that come with an aromatherapy massage! read more [...]

Sharing Nutrition Knowledge with Your Kids

As parents, we all worry about our children’s nutrition. We can’t be with them all the time, so how can we help them know what is health and to eat well? read more [...]