New on YouTube: Foods to Avoid for Headaches

2 comments to New on YouTube: Foods to Avoid for Headaches

• Peter's Principles

  February 11, 2013 at 10:51 pm

  Yes, though the vitamin C is diminished by water and heat… but they’re great roasted. Even when cooked, rutabaga givesyou 25 percent of the U.S. Department of Agriculture’s recommended daily allowance for a healthy adult man or woman. The vitamin C in rutabagas is good for maintaining the strength of your teeth and bones and for promoting the repair of damaged skin. Consuming adequate amounts of vitamin C regularly may help prevent hypertension, osteoarthritis, cancer, age-related macular degeneration and heart disease. The vitamin C content in rutabagas diminishes when the vegetable is exposed to water, heat, light and air.

  Rutabagas also contain a high concentration of carotenoids … antioxidants that inhibit the ability of free radical compounds to cause damage to DNA.

• alison

  February 11, 2013 at 10:06 pm

  do I get any benifit as far as anticarcinogens if I eat it cooked?