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Recent news of skyrocketing obesity rates should sound the alarm bell for all of us. Â The effects of obesity are numerous and can be extreme, including higher rates of heart disease and diabetes, shorter life spans, lower self-esteem and higher medical costs. Â It’s a condition that we pass down to our children which means that implementing healthy nutritional and fitness actions into our lives is not only good for us, it’s good for our children! The problem becomes more difficult as we age, so take action now! Read the rest of this entry →
Allergies: Surviving Sneezin’ Season
This time of year we all yearn to be outside and there are many benefits to exercising outdoors, but allergies can put a real damper on your ability to take advantage of an outdoor fitness program. Â Tune in Sunday, May 13th at 8 p.m. on WJR News/Talk 760 for great tips Surviving Sneezin’ Season and getting the most out of spring! Read the rest of this entry →
Heart disease is one of the leading causes of death for older Americans.
New research shows that men aged 71 to 93 who walk at least one and a half miles per day cut their risk of heart attack by 50 percent! Read the rest of this entry →
